SQT stands for Sculpting Quality Transformations.There are many fitness enthusiasts out there, but are they professional about keeping you and your gains as maximal and safe as possible? Our goal is to allow our clients to thrive within their lifetime. Many fitness professionals are in it for the money. We are in it for the results. Let our fitness professional guide you on your journey to your sculpt a fit lifestyle!

Reasons You Should Work Out

With a Personal Trainer

8 reasons why working out with a personal trainer helps you get the most out of your fitness routine.

They teach you new things

If you're new to the gym experience, getting a personal trainer is a smart idea. Get familiar with the machines, and more in-depth sessions can help perfect your form.

They are an objective eye

We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups.

They're better than a mirror

Watching yourself while you work out can help you make sure your form is correct, but it's even better when someone is there to tweak it while you work.

They push your limits

Just when you think you can't go anymore, you'll be told to "hold for another minute" or do "10 more reps." And what do you do? You do it, and are all the better for it.

They hold you accountable

It's much harder to justify blowing off an appointment with a personal trainer than just your own freestyling time at the gym.

They keep you from plateauing

A personal trainer always has a new workout up her sleeve to keep you having fun and seeing results!

They keep count

The fact that someone else is keeping track of your reps, especially when you can barely lift your arms (let alone think) anymore.

They love to see you sweat

Who loves to see you at your disheveled worst more than your trainer? All those huffs, puffs, and sweaty faces just tell them that they're doing their jobs!