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Christian Cotton
June 20, 2017
Why You Need Goals And How To Crush Them!
It is completely necessary to have goals ESPECIALLY in your workout regimen. It’s so incredibly important to have goals because it provides direction. When I was
[…]
April 27, 2017
Why I Started And How You Can Too!
Many moons ago when I was working a dead end job as a barista I engorged myself with dozens of sugary and
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February 6, 2017
Spreading Wings!
Yesterday we said goodbye to Dani as she embarks on her journey to the Great Rainy North (Seattle). We got to do something most people neglect
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