June 20, 2017

Why You Need Goals And How To Crush Them!

It is completely necessary to have goals ESPECIALLY in your workout regimen. It’s so incredibly important to have goals because it provides direction. When I was […]
April 27, 2017

Why I Started And How You Can Too!

        Many moons ago when I was working a dead end job as a barista I engorged myself with dozens of sugary and […]
February 6, 2017

Spreading Wings!

Yesterday we said goodbye to Dani as she embarks on her journey to the Great Rainy North (Seattle).  We got to do something most people neglect […]